Build strength for life outside the gym
1:1 or 2:1 coaching in a private garden studio, with a plan built around your goals, your body and your life.
What’s included
Coaching for busy professionals that combines training and nutrition, with support between sessions through my training app.
- Coached sessions. 1:1 or 2:1 in a private studio. Expert guidance and form correction on every rep, so you build strength safely and with confidence.
- A programme built for you. Planned around your goals, training history and schedule. Detailed, progressive and designed to build you up, not wear you out.
- Nutrition coaching. Education, simple food tracking and realistic targets, all tailored to your preferences. No crash diets.
- Sleep, recovery and routines. Simple habits and routines to boost your energy and make the whole process easier.
- Support between sessions. Independent training, nutrition and check-ins, all through my app.
What I offer
Every programme is built from scratch for you.
1:1 & 2:1 Personal Training
Private sessions in the garden studio, on your own or with a partner, friend or family member. Planned around your goals and coached in real time.
12-Week Transformation
Training, a tailored nutrition plan, app tracking and weekly check-ins over 12 weeks. Ideal for a fresh start, or a wedding or holiday on the horizon.
Nutrition Coaching
Practical, flexible nutrition built around your life: food diary reviews, realistic targets and regular check-ins.
Injury, Mobility & Joint-Friendly
Strength training for injuries, stiffness, joint pain or age-related loss of strength. Works alongside your physio or GP, not instead of them.
Pre & Postnatal Training
Safe, progressive training through pregnancy and after, to rebuild strength and feel like yourself again.
Beginners & Returners
New to the gym or coming back after a break? Learn the basics properly and build confidence at your own pace.
Questions
Where is the studio?
A private garden studio next to Ruskin Park, SE5. The exact address is sent when you book.
Can I train remotely?
Sessions are at the studio, and between sessions you’ll have your programme, food tracking and weekly check-ins in my training app, so you’re supported all week.
Can I train with a partner or friend?
Yes. 2:1 sessions let you train with a partner, friend or family member in the same private studio, with the same hands-on coaching.
How does the first-session guarantee work?
If you don’t love your first session, I’ll buy it back: you get a full refund, plus extra money for a pizza on me.
What happens on the free consultation call?
We talk through your goals, training history and anything you need to work around, then decide together if we’re a good fit.
When can I train?
Sessions run Monday to Friday, 7am to 5pm.
Love your first session, or I’ll buy it back
I’m so confident you’ll love training here that if you don’t, I’ll give you your money back, plus extra to buy a pizza to say sorry.No risk, no awkward conversations.
Book your free consultation call
Tell me what you want to change and I’ll show you how we’d get there.
Training clients from Herne Hill, Loughborough Junction, Champion Hill, Camberwell, East Dulwich, Peckham and Dulwich Village.
