Jack Wingate-Saul · Owner & coach

About Jack

Founder of South London PT, Dad to Temi and Ife, and someone who knows what it’s like to hit burnout.

Jack holding a slam ball in Ruskin Park

My story

Before coaching, I worked as a gold-mining geologist in the Australian outback, then as an engineering geologist in UK construction.

On paper, things were going well. But in reality I was burnt out: working long hours, with no routine, training when I could and eating whatever was quickest.

Fitness had always been a great love of mine, and I’d completely lost touch with it.

Getting my own health back on track changed everything. I rediscovered my passion, and decided to make it my career.

For six years I’ve coached high-performing professionals who want to be fit and strong without sacrificing their work or their family.

What I love most is the relationships I build with my clients, and watching our training transform not just their bodies, but their whole lives.

Qualifications

Qualified, insured and obsessed with learning, so you’re in safe hands.

Level 2 & 3 Personal TrainingNo.1 Fitness
Pre & postnatal exerciseNo.1 Fitness
Applied nutritionAdvanced Coaching Academy
Stress & sleep managementAdvanced Coaching Academy
Functional Fitness Certification 1PFCA
From mining and engineering to high-performance coaching

I fixed it for me, now I coach it

Burnt outBack in control
Random and unstructured exercisePlanned and progressive training
Too much info, taking too much time for too little energyA simple plan that fuels and fulfils you
Jack standing in the open doors of his garden studio
5.0★★★★★76 reviews on GoogleRead them on GoogleClient stories →

Love your first session, or I’ll buy it back

I’m so confident you’ll love training here that if you don’t, I’ll give you your money back, plus extra to buy a pizza to say sorry.No risk, no awkward conversations.

★★★★★

Let’s talk about your goals

Book a free consultation call and we’ll work out where to start.

Training clients from Herne Hill, Loughborough Junction, Champion Hill, Camberwell, East Dulwich, Peckham and Dulwich Village.