What my clients say

“Highly recommend Jack’s 12-week program - it was exactly what I needed to get back into working out. The personalised training, easy-to-use app for food tracking, and weekly check-ins provided the perfect amount of accountability and support. In 12 weeks, I built up my strength and fitness, and lost over 6 kg. If you are looking for an effective, tailored PT program, Jack is your guy.”

“I've been training with Jack for a couple of months now. I was looking for a trainer who has experience training people with back injuries (or just general bad backs). Jack ticked that box and has already helped me in finding exercises which strengthen without aggravating my back issues. His sessions are enjoyable and varied. The workout space is a perfect size. Aside from being a good trainer, Jack is friendly and engaging. I would highly recommend him.”

“I highly recommend Jack as a PT - workouts will challenge you but feel achievable meaning you can stick with it. I started sessions 6 months before my wedding and was so happy with the results. Main aim was to tone up, especially shoulders/arms, but I also lost 3kg in the process (with a few changes to diet too). I’m continuing with sessions post-wedding as it’s such an important part of my routine now that I don’t want to lose.”

“I’ve been training with Jack for a while now, and the results have been amazing. I’m already seeing real changes in my body and feeling stronger every week. The sessions are always motivating, well-structured! What I really appreciate is the balance between pushing me hard and keeping things enjoyable. Jack pays close attention to form, explains everything clearly, and makes sure I’m progressing safely. If you’re looking for a trainer in south London who gets results and truly cares about your progress, I highly recommend Jack!”

“Jack is the first PT I've ever gone to and very glad I found him! He's super knowledgeable, sensitive to your abilities, and attentive to your goals, challenging you the right amount to make progress toward them. We've been working together for the last 3-4 months and it's been so rewarding to see the improvements in my strength already, exactly where I'd hoped to see those changes in particular in glute strength and upper body. His peaceful studio in the garden is the cherry on top. Would highly recommend :-)”

“I’ve been working with Jack for a few months to return to strength training after major surgery. I’ve been so impressed with my progress, all thanks to his tailored programming, knowledge, and professionalism. Our time together started with getting very clear on my goals, where Jack assisted me with getting very concrete on what it is I wanted to accomplish and in what time. In-person time involves great chat and music alongside my personalised training session, where Jack knows precisely when to push for PBs or rest certain muscle groups or alter certain exercises as needed. Outside of our sessions, Jack puts together a gym program that’s super easy to follow when I have my solo days. The apps Jack uses are extremely helpful when it comes to session scheduling and tracking progress. The app that hosts gym programs provides clear instruction videos for all movements, clearly catalogues the sequencing of the program, and adds in sufficient time for rest between exercises I’m looking forward to making continued progress under Jack’s guidance! I’d highly recommend him as a PT to accomplish any physical health goals you may have.”

“Jack is a fantastic PT. He tailors his regime perfectly and pushes you to just the right degree. I had always had injuries whenever I tried to do strength training before I started with Jack but he proceeds at a really well balanced pace. He’s also an incredibly nice guy and makes the sessions interesting and fun”

“Jack is a great PT. He takes the time to understand your ability and goals and tailor the workout to you. I’ve had a niggling knee issue and he’s been helping me with that. He’s really motivating and keeps me accountable, which is something I’ve found hard after starting to workout again after a long break. I’d highly recommend him.”

“Working with Jack is fantastic and makes keeping to the workout regime a genuine pleasure. His garden gym is perfectly set up and provides all the benefit of being outside without any risk of poor weather. Couldn’t recommend highly enough!”

“My fiancé and I have a session together once a week and we cannot believe how much stronger we are now. I would highly recommend! Jack is very good at ensuring we have correct form and giving us clear direction! A great way to start the day!”

“I have been fortunate to work with Jack on personal training over the past few months. I have previously had very little experience with weights, but Jack is extremely patient and a very good teacher - balancing challenging techniques while ensuring no injuries develop. I started working with Jack a year on from an injury, and I quickly noticed significant improvements in my strength on a day to day basis. A major plus is that you don’t need to go to a gym and get to work out in a garden studio. Overall highly recommend!”

“100% recommend Jack (South London PT) if you are looking to improve your fitness. I’ve been training with Jack for 8 months and really notice the difference. I thought I was relatively fit from going to various gym classes beforehand however Jack’s tailored approach has helped focus on the weak areas I wasn’t working previously and improve my technique. Jack has a lovely studio in a friendly environment, perfect for people who dislike busy gyms.”

“I have been training with Jack for a few months now and can already see clear results. The exercises are well adjusted to my level of fitness and energy. Jack is very attentive to my goals and responds with a tailor made program. All in all just a great professional experience that i highly recommend.”

“I have been having training sessions with Jack at South London PT for a few months now and am really pleased with the progress I have made. I have never done strength training before and was a little apprehensive, Jack was very patient and informative and has pushed me out of my comfort zone. I now feel very confident with weights and really look forward to our sessions. Super reasonably priced and very flexible so able to fit around work. 100% recommend whether you are a newbie or pro!”

“Jack is a great PT, really supportive, helpful and my health and strength has improved under his training since I started with him 4 months ago. He ensures our weekly sessions are tailored to me, and also provides sensible nutrition and health advice via email without being the insane "eat only what I tell you, paid for at a premium" that other trainers seem to go for! A structured and friendly personal trainer, I highly recommend Jack!”

“I have been working with Jack for just over two months. I engaged him to help with strength work. I really like the structured way that He has planned the sessions, the push pull exercises that balance the strength, and the challenging Cardio closing sessions. He has a good understanding of the body so considers previous injuries etc which makes me feel safe . He has a great exercise Pod with outside space for rowing machine and battle ropes etc Great sessions helped by Jack just being an overall good guy to train with for an hour. Really noticing the difference - thanks Jack”

“I’ve been training with Jack for nearly 2 years, and he’s been a fantastic support in hitting my fitness goals. Jack has always taken a real interest my progress and is diligent in designing and tracking workouts. He’s knowledgeable, professional, and also is a nice person!”

“Jack is a great trainer, really friendly to work with and very professional and diligent. He makes the effort to plan each work out and tailor them to what you need to work on. Good at keeping them varied too - no two sessions are the same!! He is also super knowledgeable, head and shoulders better than the last PT I had some years ago! Very highly recommended!”

“I have been training with Jack for 4 months now and can highly recommend him whether you’re working out for the first time, getting back into it after a break, or wanting to take your training to the next level. Jack is great at meeting you where you are and pushing you just the right amount (enough to make serious progress but not “too much too soon” so that the sessions are still something to look forward to!) He’s also super professional and a genuinely nice guy!”

“Jack has been fantastic. He has applied his experience and expertise to helping me properly recover from some injuries to build greater strength, stability and mobility. In 12 weeks I have gone from 60kg to 100kg squats and included exercises into my workouts that i had previously neglected. This has been due to Jack's patience and encouragement. Nice bloke, good chat and some tunes on for the workout!”

“Jack is a great trainer. He’s pleasant, knowledgeable, competent and intelligent. He’s also a good listener and acts upon the feedback I give him. He has prepared a varied and challenging programme for me and is able to explain how his choices are helping me to meet my fitness goals. Jack is also his own advertisement. He clearly practices what he preaches by keeping himself in great shape. I thoroughly recommend Jack for PT in South London.”

“Jack has been an excellent partner in my fitness journey for the last 5 months. Having never stepped foot in a gym before I was nervous to get started, but from the get-go all of our sessions were friendly, manageable, and (most importantly) it felt like I was immediately making progress! I also travel a fair bit so it’s great to work with someone who is willing to be flexible with session times!”

“Jack is an extremely personable, easygoing but very focused PT. He tailors the training to specific needs and every session is varied and fun, but he's always pushing to make progress. I've had several PT before, but Jack is far and away the most considered and invested in what I'm keen to achieve- and excellent at keeping me enthusiastic and motivated. Highly recommended!”

“I’ve trained with Jack for 12 weeks now and he’s been great to work with. I started a new job recently that changed my routine and wanted guidance with the strength training and general fitness goals I had. I’ve worked with PT’s before and Jack’s knowledge, dedication and supportive approach make him one of the best. He challenges and listens to you and has really helped me to build confidence in myself and my own capabilities. I’ve always felt nervous of some aspects of strength/weight training (especially with some old injuries) and he’s helped to clear through that in a safe and respectful way. I know I’ll continue to make more progress with him and imagine that anyone who decides to train with him would feel the same. Whatever level of fitness they are at. Most of all he makes the sessions fun and I’ve always left with a sense of making some kind of progress. I would recommend him to anyone.”

“I started with Jack a few months ago, and I'm really enjoying working with him. I like that he really thinks about the work outs and completely tailors them to strengthening areas that need work. He is very patient when I can't get the hang of simple exercises (!!) and has a kind and gentle approach. I came to him after having a child, he was encouraging from the start, and has made a massive difference to my fitness levels. Would highly recommend.”

“Jack is the right blend of being supportive and pushing you to challenge yourself. He is very conscientious and regularly changes the exercises. I come away knowing I’ve had a good workout focused on where I need it. Great relaxed garden studio and good music in the background too!”

“Having never had a personal trainer before, and being *very* out of practice with exercise in general after lockdown, I am SO happy to be getting into shape with Jack's training! His sessions are varied, hard work, fun, and he gives all the posture correcting and encouragement I need to do the work well (unlike my lazy and incorrect YouTube attempts), get stronger and fitter. Strongly recommend!”

“Jack is a great trainer and takes the time to understand your strengths and weaknesses. He pushed myself and my partner at a pace that was right for both of us. This saw significant improvement in cardio and strength output over a 7 month period while practicing good technique along the way. Highly recommend for new starters (us!) or those with more training experience.”

“Jack has been the best personal trainer I’ve had…and I’ve worked with a fair few over the years! My strength and overall appearance has changed substantially within just one month and that is due to his expert knowledge and quality training plans. He pays close attention to making sure you have correct form and tailors the moves to suit your body. Highly recommend!”

“I would highly recommend Jack to anyone. It has been such a great first experience with personal training. Jack has been amazing in getting me stronger, fitter and in shape to the lead up of my wedding. Jack has the perfect set up with all the equipment needed to make every session challenging and interesting. I have loved every minute, thanks Jack!”

“Loved working with Jack for the past 6 months. I do not like exercise at all. This is really the first thing I have ever stuck at for a long period of time and seeing great results. Feeling much stronger and really happy to be slimming down and feeling fit. The sessions go quickly as they are always varied. Really love the stretching at the end and warm up. Dynamic and great to do! Highly recommend!”

“I’m a few weeks into my sessions with Jack and it’s without doubt one of the best fitness choices I’ve made. A good level of challenge and push, with new exercises to mix things up. It’s great to get a (genuinely) full hour from a really talented PT who listens and really knows what he’s doing. Can’t recommend Jack highly enough.”

“Having just got comfortable in the gym I was seeking some reassurance with free weights. Jack has been the perfect guide and set me on my way with a highly personalised regime. He knows his stuff and was always a highlight of the week to be encouraged on my progress (of which there was much in just a few weeks). Highly recommended.”

“Jack has been a breath of fresh air compared to some bad experiences with PTs/Gyms! He is a true professional, clearly puts in a lot of thought into each session and has the patience to keep correcting form. He is very motivational and cultivates changes both in the body and mindset/confidence. Can’t recommend enough!!”

“Jack is a fantastic PT. Workouts are carefully tailored to my personal goals and I have made huge amounts of progress. He is also very easy going and good fun, which is a bonus at 7am!”

“My wife and I have been working with Jack for the past ten weeks and could not recommend him highly enough. He worked to understand our goals and has delivered fun, varied and challenging sessions to help us achieve them. He is constantly reviewing where we are up to and tweaking the programme to ensure we are getting maximum benefits. Thank you Jack - really appreciate your knowledge and guidance!”

“I've been training with Jack for the past few months and he has been absolutely brilliant. He is everything you would expect from a great PT – i.e. organised, knowledgeable, professional, etc. – but I would particularly single out (i) how well-pitched his sessions have been, i.e. challenging but not completely impossible, and (ii) how well he has adapted my training to accommodate a long-standing knee issue. Highly recommended.”

“I live in California and train remotely with Jack using my home gym. Jack designed a bespoke program for me based on the equipment I have available to me here. We film every workout and he replies with detailed, in-depth notes and tips to fix my form and help me lift better. There’s a lot of complication and fitness buzzwords around the PT industry (especially in California) and I get none of that with Jack - his workouts are simple, effective and don’t require me to take hours out of my day. 💪🏻”

“I first found Jack in August 2021 and he was brilliant then. Our circumstances changed so sadly I stopped working out with him and I wished I hadn’t stopped. In April 2023, 6 months after Baby No2. I messaged Jack on holiday whilst deeply sad with my body and he immediately responded offering to help. We had a kick-off call, on which I cried and 3 months in Jack has completely transformed how I see and feel about myself. I love getting up at 540 (ouch) twice a week to go to Jack - my sessions are challenging and fun. He’s varied them loads and I’ve built up so much strength I can carry both my boys back from the park when I need to. Most importantly I feel back to my old self which is really what I needed. Thanks Jack, you’re super.”

“Jack is an experienced and conscientious personal trainer. He planned me a personalised prenatal programme. His garden studio is a great place to train, and he uses a great app to follow progress and enable you to work out independently if you want. I thoroughly recommend him!”

“I came to Jack because I needed to get a lot fitter in 5 weeks to do an Everest base camp trek. I’ve hated most exercise for years and so wasn’t sure what to expect but genuinely enjoyed the sessions with Jack. He’s done training I would never have done that has made me so much stronger. I would 100% recommend him as an excellent PT”

“I have really enjoyed my PT sessions with jack. He has a great set up and is so friendly and not all intimidating like I thought a PT might be. I would be completely clueless in the gym so having jack guide me has been really helpful and I am definitely seeing positive results. Would highly recommend!”

“I have been working with Jack for about 4 months having decided to get fit to sort chronic back pain that I have suffered with for years. Before starting with Jack I was nervous about lifting heavy items in case I put my back out and with my wife expecting our first baby I knew that I had to find a solution. During our sessions Jack has given me the confidence and strength to get over the back pain and now I’m loving being able to carry my daughter and have no problems lifting her out of the cot or car seat, something I wouldn’t have dreamed of doing before. Thank you Jack”

“I’ve been training with Jack for close to two months now, primarily with the aims of getting stronger and becoming more resistant to strains and injuries I pick up playing five-a-side-football. In our initial consultation chat we highlighted my shoulders (rotator cuff injury) and hamstrings (undertrained) as weak spots, and muscle groups I didn’t really know how to train. Jack chose exercises we could adapt for both, with the idea that small strength gains over time would help restore range of motion and ability. In addition to those, we also train all the other body parts (core, back etc.) I’ve definitely noticed an improvement, so much so that I now have the confidence to train my upper body by myself in my gym on the days we don’t train (which is sort of a big deal for me). So I’m training more than I used to and, overall, just feeling better. That’s all to say, I’d thoroughly recommend Jack if, like me, you are a bit unsure where to start and you need a helping hand with your fitness regime. P.s his set up and playlists are excellent 👌🏽.”

“Jack has been great at helping me improve fitness and strength. Sessions are varied so we dont get bored and are tailored to individual needs, I would definitely recommend him if you are looking for a trainer.”

“I am a first-time personal trainer user with not much gym/sports experience and recommend Jack for the following reasons: 1. Very supportive Jack has been training me for 4 months now to achieve a very specific fitness goal, which I felt was unattainable. Throughout the process, he has been patient, kind and supportive with any questions, training, injuries etc. I feel much more confident and stronger already. 2. Tailored training I am impressed that Jack researches the specific type of training that is needed and he mixes it up every now and then. When introducing new exercises, he takes a gradual approach to ensure that it aligns with your abilities and improvement focus. 3. Performance tracking During every session, he tracks my performance and let's me know of my personal bests which gives a huge boost 😆 4. Home gym The home gym is well-equipped (better than some gyms), nicely designed and spacious, located in the backyard. Being here means that you can truly focus on yourself. 5. The ambience I love looking at the grass and trees when I'm training or the leaves during stetching. Jack, also, has good playlists and there is a cat that occasionally pays a visit. In terms of cons, it would be the commute for me however I mix it up with running/jogging sessions. I found the pricing to be comparable to what local gym PTs charge. Overall, if you are looking for a personalised, focused and supportive environment, and you do not mind a bit of a commute (depends on your post code) then this would be great for you.”

“Have been training with Jack for about 6 weeks now and just moving in to our second program together. Been perfect so far and feel so much progression. He pushes you hard but nothing that you’re uncomfortable with, 100% worth working with him no matter what your fitness goals are.”

“Sessions with Jack are the right level of challenge and always a supportive environment. He knows which exercises are best depending on goals, injuries etc and with his help I have been improving week on week.”

“We've been training with Jack for 5ish months now and highly recommend him if you live in the area. Having never worked with a PT before, or lifted weights, I wasn't sure what to expect but found myself enjoying it so much more than I thought I would. It's quite addictive, expecially when you see results. Thanks Jack!”

“I’ve been training with Jack for 6 months now, which is probably the longest I’ve ever stuck with a fitness regime. He gets results and, even more surprisingly, I actually really enjoy going! Would thoroughly recommend.”

“Jack has been giving me specific strength programmes for the last 6 months to meet my goals as a climber. Having really clear guidance and adaptive progressions has given me huge motivation to stick to the programme and see the results. I am climbing sport grades that I never dreamed of achieving this year and I wouldn’t have got here without Jack’s help!”

“Jack has been fantastic at getting me back into shape and feeling more confident after having a baby. Our sessions are always hardwork but a good laugh too. Would highly recommend!”

“I feel like I’ve improved a lot after training with jack for only a few months! Very encouraging and knowledgeable, and he’s tailored my training to my specific needs after a long-standing shoulder injury. Would highly recommend!”

“It’s been amazing working out with Jack. I’ve noticed some positive changes in my body, and I really like how his open studio offers a cozy and breezy feel throughout the workout session!”

“From the first session Jack has ensured a personalised, varied fitness experience. Sessions are tough, with no shortcuts, but Jack understands the threshold to stop at to avoid injury. Highly recommend!”

“Worked with Jack while I was training for the marathon- really enjoyed our sessions. He was very careful to make sure I built strength in a short space of time while not get injured. I am very grateful!”

“Jack is a welcoming friendly guy with serious expertise who takes the time to digest your goals and help you work towards them. 100% would recommend, really get a lot from my training”

“Jack is the best! Thoroughly enjoy all my PT sessions and feel I’m getting better and stronger each week.”

“Really great personal training would fully recommend Jack to anyone - I always look forward to my weekly sessions. He’s got great equipment and really knows his stuff!”

“I’ve been training with Jack for a few months now. He’s excellent. Really thoughtful and knowledgeable and great at motivating me. His facilities are also very handy.”

“Jack is a fantastic PT -- very knowledgeable, kind, and motivating. I highly recommend him!”

“It’s really easy to recommend Jack. He has a relaxed but focused approach, understands your fitness goals and gets results.”

“Great PT. Although Jack has a decent sense of humour there are absolutely no shortcuts when it comes to improving fitness and making gains.”

“We have a group session with Jack and it’s great. Great variety of exercises and my fitness is definitely improving”

“Knows his stuff. Sound knowledge of training and nutrition. Wide selection of equipment. The sled and battle ropes are a favourite. Reasonably priced too.”

“Jack was a brilliant PT Worked hard but the atmosphere never wasn’t a fun and friendly”

“I highly recommend Jack. Great PT, very professional and structured/tailored program.”

“I’ve been training with Jack for a while now and would highly recommend him. He’s been great at teaching me the ropes when it comes to weights – not just what exercises to do, but how it all works, the importance of technique and how to approach training properly. I’ve learnt a huge amount from him and feel noticeably better for it. He’s knowledgeable, patient and very easy to train with. Would definitely recommend”

“Started training with Jack due to an injury and he was incredibly responsible and careful creating a routine for me to recover and build strength. A very trustworthy, motivating, supporting trainer.”